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February 4, 2017

So, it's 2017 and many people will have made New Years Resolutions. However, most people will have failed to keep these by now.

Why do we start off with good intentions only to fail? Research shows that only 8% of people who have made a New Year’s resolution were able t...

February 23, 2016

 

 

Is Negative Thinking Ruining Your Life?

 

 

 

 

 

Negative thoughts seem to go round and round in your head...Your head feels busy, fuzzy and you can't think straight. If anxiety and negativity seem relentless and you feel trapped in a cycle of tiring and hopeless thoughts...

February 12, 2016

If you suffer from depression or anxiety you may find even the simplest of things are draining and exhausting and that you have no motivation to even do them. You may also experience the following:

 

  • Continuous low mood or sadness

  • Feeling hopeless, helpless and...

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