It's that time of year again - Christmas!
Christmas means different things to different people - it can be amazing, even breathtaking - a time of year that everyone seems in a good mood. Or, it can be depressing - ever heard that familiar sentence 'I really can't wait until Christmas is over'?
But why do some people find Christmas so stressful?
There are many reasons:
*Financial and Time Pressures
*Fear of Isolation
*Negative Reflection on Another Year Passed
Everyone knows that food and gifts can be expensive and the pressure of shopping as well as expectations of the season can create anxiety and stress. For some, the realisation that christmas is going to be a lonely and isolated one also adds to the depressed mood. Or maybe you're forced to spend time with relatives that you wouldn't normally see...
To a large extent, even when Christmas is over, the stress, depression and anxiety may still be present.
However, there are many things you can do to alleviate stress and anxiety.
Here at Birmingham Hypnotherapy Experts we see many clients who suffer from stress, anxiety or depression and we have successfully worked with them to alleviate their negative emotions - enabling them to be the person they really want to be.
At the end of 2016 you too can allow yourself to look back with joy, reflecting on all your wonderful achievements.
If you feel you want to make 2016 your best year ever, we offer a free consultation service with no obligation to continue.
Call 07873227455 or Message us now
Stephanie at Birmingham Hypnotherapy Experts wishes everyone a Wonderful Christmas and a Happy New Year