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How to Lift Depression and Anxiety Fast

February 12, 2016

If you suffer from depression or anxiety you may find even the simplest of things are draining and exhausting and that you have no motivation to even do them. You may also experience the following:

 

  • Continuous low mood or sadness

  • Feeling hopeless, helpless and worthless

  • Have low self-esteem

  • Have low confidence

  • Feeling tearful

  • Feeling guilty

  • Being irritable and intolerant of others

  • Have no motivation or interest in things you previously enjoyed

  • Find it difficult to make decisions

  • Feel anxious or worried

  • Changes in appetite and lack of energy

  • Insomnia or frequently waking up in the night

 

If you are depressed, everything seems negative – it is difficult to see anything positive in your life. Brain fog really gets in the way, and feels relentless.

 

We need to understand depression before we work towards lifting it. It is a myth that depression and anxiety are caused by difficult life situations -if this were true, everyone in certain life situations (e.g loss of a loved one) would suffer from depression and anxiety and we know this isn't the case. So, it has to be our thought patterns surrounding the events that create the anxiety and depression. We can change thoughts, feelings and emotions using hypnosis. We can also help ourselves. For instance, we can do the following:

 

  • Set goals – What is it that you want? Work towards these in small baby steps.

  • Scale how you feel – How happy are you on a scale of 0 to 10?

  • Separate yourself from the problem – you aren't the problem

  • Remind yourself of your resources and successes – all of us are valuable assets in our own right!

  • Laugh – simple but true. Laughing produces feel good hormones

  • Uncouple unhelpful pattern matches – hypnosis can help you with this

  • Accentuate the realistic positives

  • Use your imagination to visualise success

  • Take control and look for solutions

 

Depression is a signal that a person's needs aren't being met, yet it's difficult once in the depression cycle to see how you can work towards meeting those needs.

 

This is where Stephanie at Birmingham Hypnotherapy Experts excels. If you don't know why you suffer from depression, the patterns that keep you in the depressive cycle or what you can do about it, Stephanie can help you with all of these. She can help you meet your needs and set realistic goals so that you work towards relieving your depression quickly and effectively whilst also utilising the power of hypnosis.

An initial consultation is free, so email her today – info@birminghamhypnotherapyexperts.co.uk or Call now on 07873227455.

 

 

 

 

 

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