Weight Management helped by Solution Focused Hypnotherapy

March 21, 2016

It's that time of year again! Millions of people around the world will be tucking into their Easter eggs this weekend - consuming hundreds if not thousands of calories.

It can be really hard to stop yourself indulging especially when it's flaunted in front of your face everywhere you look.


'Just one bite' turns into 'just one egg' which eventually turns into 'it's ok, I'll start again tomorrow'.


If this sounds familiar, Solution Focused Hypnotherapy can help you with managing your weight - and an initial consultation is absolutely free so you can book in with no obligation to see if it is suited to your needs.


We often find it hard not to reach for a sugar rush, especially as this produces feel good hormones - encouraging us to do it more often. This leads to a vicious circle - the more we feel bad about our weight, the more we are encouraged to eat food that makes us feel good and the more weight we put on.

Solution Focused Hypnotherapy can help break this cycle by focusing on solutions and positives in our life. This can help us break the cycle of emotional eating patterns and help us embrace a healthier lifestyle. Solution Focused Hypnotherapy can also help to reduce stress levels and so promote a calmer, more relaxed, attitude towards life. By doing so, we are able to make better decisions about what we eat and when we eat it.


Each session with  lasts for an hour and the actual results using the Solution Focused Hypnotherapy model can, in some cases, be fairly fast because people can find they embrace real change within 8 to 12 appointments.

The structure of the session is designed to encourage positive thinking during the course of the first 30 minutes or so prior to the actual hypnosis itself – which lasts for around 25 minutes or so.

During this time,we guide you, the client, into a state of deep relaxation so your mind can start to feel positive about life and make decisions that are beneficial for you – including eating healthily.   


To book your free initial consultation, email info@birminghamhypnotherapyexperts.co.uk

or Text/Call 07873227455


Let's start you on the path to a positive future.